• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Sweet Tooth and Sass

  • Home
  • All Recipes
  • Privacy Policy
  • About me
  • Contact
menu icon
go to homepage
  • Home
  • All Recipes
  • Privacy Policy
  • About me
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Home
    • All Recipes
    • Privacy Policy
    • About me
    • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Healthy Cinnamon Donuts

    September 4, 2020 by Carrie 1 Comment

    FacebookTweetPin
    Jump to Recipe Print Recipe

    Fall is almost here and the balmy days are soon upon us!  Sweater weather, leaves changing, and apple picking season are among my favorite things. However, the most amazing taste during these months are the fresh donuts from the apple orchard.

    Healthy Baked cinnamon donuts with a maple apple topping.

    That is why I wanted to recreate much healthier version in my Healthy Cinnamon donuts. They have way less calories and I doctored them up to taste just as amazing! A baked cinnamon donut dipped in a maple glazed and topped off with fresh chopped Granny smith apples. They are so delicious that I may give the Elegant farmer a run for its money this fall!

    What makes these cinnamon baked donuts so healthy?

    These guilt free baked cinnamon donuts are a great alternative to the no so healthy fried ones at the apple orchard. The ingredients in here are found in most local grocery stores and may already be in your pantry at home.

    • Gold Medal whole wheat white flour
    • Wholesome Turbinado sugar
    • Skim Milk
    • Egg
    • Canola Oil
    • Confectioner's sugar
    • Pure maple syrup
    • Unsalted butter
    • Maple Syrup extract
    • Apple Pie spice
    • Cinnamon

    Step by step instructions

    First, preheat oven and prepare two standard donut trays with non-stick spray. Peel, core and chop apples up. Set aside.

    Second, in a large mixing bowl, whisk the oil and eggs. Add in the flour, cinnamon, milk, baking powder and salt and mix with electric mixer until well combined.

    Healthy Baked cinnamon donuts with a maple apple topping.
    Batter mixed together

    Third, spoon batter into donut cavities until ¾ full. Bake for 10-12 minutes or until toothpick inserted comes out clean. Cool completely and transfer to wire rack.

    Healthy Baked cinnamon donuts with a maple apple topping.
    Batter in donut cavities
    Healthy Baked cinnamon donuts with a maple apple topping.
    Baked donuts

    Lastly, add the ingredients to a large saucepan for the maple glaze. Dip each cooled donut into the glaze and top with apples. Serve and enjoy!

    Healthy Baked cinnamon donuts with a maple apple topping.
    Maple glaze

    Tips and Tricks

    • When these donuts are baking they will not turn golden brown in color, be sure to use a toothpick to make sure the center comes out clean.
    • Once the maple glaze is made, be sure to dip the donuts right away as the glaze will harden quickly. It can be reheated as needed.
    • Any type of apple can be used as the topping, but granny smith is preferred since the tartness compliments the sweetness of the donut.
    • The donuts with the maple glaze and apples are best served the day of, but the donuts without the glaze can be stored for 3-5 days in an airtight container at room temperature.

    Substitutions and variations

    • Substitute with almond flour or gluten free flour
    • Substitute with almond milk
    • Swerve is a great alternative for sugar
    • Add a different glaze on top such as vanilla or cinnamon
    Healthy Baked cinnamon donuts with a maple apple topping..

    Frequently asked questions

    Are baked donuts healthier than fried donuts?

    Yes, my recipe is for sure. They are fried in oil which adds extra calories and fat.

    Healthy Baked cinnamon donuts with a maple apple topping.

    Baked cinnamon donut

    Carrie
    A sweet cinnamon donut that is baked and dipped in a maple glaze and then topped with fresh granny smith apples.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 mins
    Cook Time 10 mins
    Total Time 35 mins
    Course Breakfast, Dessert
    Cuisine American
    Servings 12 donuts
    Calories 186 kcal

    Equipment

    • Electric mixer
    • 2 standard donut pans
    • Silicon Spatula
    • Non-stick spray
    • Whisk
    • Large saucepan
    • Measuring cups and spoons
    • Mixing bowls

    Ingredients
      

    Baked Cinnamon Donut

    • 1 cup whole wheat white flour
    • ⅓ cup turbinado sugar
    • 1 teaspoon vanilla extract
    • 1 teaspoon baking powder
    • ½ teaspoon salt
    • ½ cup skim milk
    • 1 large egg
    • 2 tablespoon canola oil
    • 1 tablespoon ground cinnamon

    Maple apple glaze

    • 1 cup confectioner's sugar
    • ½ cup pure maple syrup
    • 2 tablespoon unsalted butter
    • ¼ teaspoon maple extract
    • 1 cup granny smith apple chopped and diced
    • 1 teaspoon apple pie spice

    Instructions
     

    Baked Cinnamon Donut

    • Preheat oven to 350°. Spray two standard donut pan with non stick spray and set aside.
    • In a mixing bowl, whisk together the egg and oil. Mix in the milk and vanilla extract. Add in the flour, sugar, baking powder and salt. With the electric mixer, mix everything until just combined.
    • Spoon the batter into the donut pans until they are about ¾ full.
    • Bake for 10-12 minutes or until a toothpick or knife come out clean. Please note that these donuts will not turn a golden brown color so don't wait for that to happen. Allow to cool for 10 minutes after they are done.

    Maple apple glaze

    • In a large saucepan over low heat, melt the butter and maple syrup. Chop the apples into small chunks and set aside.
    • Once the butter has melted, remove from the heat and whisk in the confectioner's sugar and maple extract. Cool for 2-3 minutes and then dip each donut into the glaze. Dip pretty quickly as the icing likes to harden fast (you can return icing to heat if needed). Add chopped apples to the tops of each donut and add extra icing if desired.

    Nutrition

    Serving: 12donutsCalories: 186kcalCarbohydrates: 34gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 21mgSodium: 144mgPotassium: 82mgFiber: 2gSugar: 25gVitamin A: 110IUVitamin C: 1mgCalcium: 67mgIron: 0.5mg
    Keyword Low calorie, donut, cinnamon, apple, maple glaze
    Tried this recipe?Let us know how it was!

    Fall recipes

    • Apple pie crisp bars
    • Caramel apple piecaken 
    • Pecan Cinnamon bars

    Fun fact of the day!

    Fall colors are caused by the amount of sugar in the leaves! Cool!

    « Bloody zombie brain funnel cake sandwiches
    Creepy Monster mash whoopi pies »

    Reader Interactions

    Comments

    1. Aimee

      September 04, 2020 at 4:07 pm

      5 stars
      Maple yummyness! Get in my belly, you are so yummy! Would totally recommend this fall treat!!!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome

    About me Carrie Blaser

    Hi my name is Carrie. I am just a sassy girl from the midwest that has a sweet tooth for any type of dessert. I grew up in the kitchen and remember making my sister scrambled eggs at 8 years old. But I really fell in love with baking when I made my first Betty Crocker cake out of the box. I like to think that I have come a long way since then!

    more about me

    Newsletter

    Follow me

    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme